About this Course

Do you want to tone, shape, and strengthen your body while increasing flexibility and burning a ton of calories? Then this class is for you! Using a variety of fitness equipment, we target the whole body, working on muscular strength, endurance, balance, flexibility and stretching. The first part of the class focuses on resistance training, while the second focuses on stretching and releasing tension. Modifications are always given, making this class great for all fitness levels. Come join the fun! Your body will thank you!