About this Course

This class is a mix of Pilates, HIIT, Yoga, and stretching. In this class you will use props and your own body’s resistance to build your strength, stamina, and flexibility. This class is meant to get your heart rate up while combining lengthening and strengthening for a full body workout, then cool you down with a full body stretch to balance and center your mind and body. This class can be adapted to all fitness levels, and will always have alternate exercises to choose from