About this Course

In swimmer 5, swimmers will master dives and swimming in deep water. They’ll further develop their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills develop fitness. Swimmer 6 will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training, and a 300 m workout challenges swimmers.