About this Course

Suspension Pilates is an energizing and functional Pilates class using a suspension system. In this class, we will be doing a wide variety of classical and contemporary Pilates exercises and building flows that will help improve your strength, flexibility, balance, and posture. This wholebody workout will have you working up a sweat and challenging all of your stabilizing muscles using fun and exciting equipment! Modifications are always available to accommodate beginners and advanced movers.