District of Summerland
250-494-0447

Fees

General
$63.00
Tax Included

Course Dates

Every Tue
DayDateDurationFacility
Tue7/08/2510:00 AM - 11:00 AMIOOF Hall
Tue7/15/2510:00 AM - 11:00 AMIOOF Hall
Tue7/22/2510:00 AM - 11:00 AMIOOF Hall
Tue7/29/2510:00 AM - 11:00 AMIOOF Hall
Tue8/05/2510:00 AM - 11:00 AMIOOF Hall
Tue8/12/2510:00 AM - 11:00 AMIOOF Hall
Tue8/19/2510:00 AM - 11:00 AMIOOF Hall
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About this Course

These classes are for older adults to improve strength, balance and well-being through a variety of simple exercises based on weigh resistance training, yoga, Pilates and Tai Chi with a group of like-minded people.