About this Course

Join Alexandria for this 90-minute journey into deep relaxation and rejuvenation. This class combines the gentle, meditative practices of Yin and Restorative Yoga with the healing vibrations of a sound bath. You'll begin with a series of Yin and restorative yoga poses, held for extended periods to gently stretch and relax your body, allowing you to find stillness and calm. As you sink deeper into each pose, the soothing sounds of the sound bath will wash over you, enhancing your relaxation and helping to clear your mind. Perfect for all levels, this class is an ideal way to unwind, reset, and nourish both body and spirit. Join us for a serene and restorative experience that will leave you feeling balanced and refreshed." Please bring a yoga mat, blanket, pillow and eye mask.