About this Course

Movement is the Celebration of Life! In this program, suited to most levels of ability, we will practice better breathing, deepen strength, enhance flexibility, improve balance, develop mind/body awareness and always finish with a guided relaxation. Please bring a mat, thick blanket and re-usable water bottle to each class. As with all District of Summerland programs and space please remember this program is scent free. Register for both Gentle Yoga classes at the same time to receive a one class discount.